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My system combines manual therapy and movement therapy to help people suffering from injury and/or a chronic state of pain with the eventual goal of transitioning them to a strength training program. My objective is to help them reclaim mental and physical health and break free of their external and internal limitations.

The key is to work with your body, not against it. Train to build your mind and body, not break them down. Train to not only prevent injury, but to rehabilitate a pre-existing injury and free yourself from pain and discomfort.

It is an honor and privilege to coach; something I take very seriously. To continually learn and grow to be a catalyst for the growth and health of a client is something I value.

-Kristyn Mastroianni

  • Licensed Massage Therapist

       CT LIC # 7506

  • NASM Certified Personal Trainer

  • NASM Corrective Exercise Specialist

  • Neurokinetic Therapy®

  • RockTape© PMT + FMT

  • IASTM RockBlades©

  • Functional Movement Screen

  • Functional Range Conditioning Movement Specialist

  • Precision Nutrition Level 1 Coach


"I cannot express strongly enough the positive changes (physical, mental, and emotional) that Kris has brought about in my life as a result of both her training  methods and her rehabilitation treatment. It is an amazing journey that she takes her clients on!”

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