"Kristyn pushes you just to show you that what you thought were your limits - are not limits for you at all. Who has said to you - I got you and then shows you that she truly does have you"
All potential new clients receive a consultation. We will use this time to get to know each other and see if we are a good fit. We will discuss health history, present day injuries and/or limitations, goals, basic nutrition principles and best training option(s). Various movement assessments, along with mobility, stability and passive joint range of motion tests will be done to ensure safety and proper programming.
Located inside the historic Case Brothers Mill at the base of Case Mountain, Move Strong is a unique private training facility that offers Rehabilitation and Strength & Conditioning
5 Glen Rd
Manchester, CT 06040